Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon caraway seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 head cabbage, chopped
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
2. Add paprika, caraway seeds, salt, and black pepper and stir to combine.
3. Add chopped cabbage and vegetable broth and stir to combine.
4. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
5. Add chickpeas, diced tomatoes, apple cider vinegar, and honey and stir to combine.
6. Simmer for an additional 10 minutes.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
5. Temperature:
Medium heat for cooking.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 250
Fat: 7g
Carbohydrates: 41g
Protein: 10g
Fiber: 12g
Substitutions for ingredients:
- Olive oil can be substituted with any other cooking oil.
- Vegetable broth can be substituted with chicken or beef broth.
- Chickpeas can be substituted with any other type of bean.
- Apple cider vinegar can be substituted with white vinegar or lemon juice.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add diced potatoes or carrots for extra vegetables.
- Use ground beef or turkey instead of chickpeas for a meatier stew.
- Add a dollop of sour cream or yogurt on top before serving.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to chop the cabbage into small pieces so it cooks evenly.
- Stir the stew occasionally to prevent sticking.
- Add more broth if the stew becomes too thick.
- Adjust seasoning to taste.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a slice of crusty bread on the side.
Garnishes:
Garnish with chopped parsley or cilantro.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
If the stew is too watery, simmer for a few more minutes to thicken. If it's too thick, add more broth.
Food safety advice:
Make sure to cook the stew to an internal temperature of 165°F to ensure it's safe to eat.
Food history:
Kapuska stew is a traditional Hungarian dish made with cabbage and various meats or beans.
Flavor profiles:
This stew is savory and slightly sweet with a hint of smokiness from the paprika.
Serving suggestions:
Serve hot with a slice of crusty bread on the side.
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Region: Turkish