Ingredients with Measurements:
- 1 cup of kapas-kapas (also known as water mimosa or water morning glory)
- 1/2 cup of sliced carrots
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced onions
- 2 cloves of minced garlic
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Wash and drain the kapas-kapas. Cut into 2-inch pieces.
2. Heat the wok or skillet over high heat. Add the vegetable oil.
3. Once the oil is hot, add the minced garlic and stir for 10 seconds.
4. Add the sliced onions and stir for 1 minute.
5. Add the sliced carrots and bell peppers. Stir for 2 minutes.
6. Add the kapas-kapas and stir for 1 minute.
7. Add the soy sauce and oyster sauce. Stir for 1 minute.
8. Season with salt and pepper to taste.
9. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- High heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 110
- Fat: 5g
- Carbohydrates: 14g
- Protein: 3g
Substitutions for ingredients:
- Kapas-kapas can be substituted with any leafy green vegetable such as spinach or kale.
- Carrots, bell peppers, and onions can be substituted with any vegetables of your choice.
Variations:
- Add sliced chicken or shrimp for a protein-packed meal.
- Add sliced mushrooms for an earthy flavor.
- Add chili flakes for a spicy kick.
Tips and tricks:
- Make sure to wash the kapas-kapas thoroughly to remove any dirt or sand.
- Cut the vegetables into similar sizes for even cooking.
- Do not overcook the vegetables to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir fry in a bowl or on a plate.
Garnishes:
- Garnish with chopped scallions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or spring rolls.
Troubleshooting advice:
- If the vegetables are too dry, add a splash of water or vegetable broth.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw vegetables.
Food history:
- Kapas-kapas is a popular vegetable in Southeast Asia and is often used in stir-fries and soups.
Flavor profiles:
- The stir fry is savory and slightly sweet with a crunchy texture.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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