Ingredients with Measurements:
- 2 cups thinly sliced kantola (spiny gourd)
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup roasted peanuts
- 1/4 cup lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and slice the kantola into thin rounds.
2. In a bowl, mix the sliced kantola, chopped cucumber, chopped tomato, chopped onion, chopped cilantro, and chopped mint leaves.
3. Add roasted peanuts to the bowl.
4. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss well.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 110
- Fat: 6g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Kantola can be substituted with zucchini or cucumber
- Roasted peanuts can be substituted with almonds or cashews
Variations:
- Add diced avocado for a creamier texture
- Add diced mango for a sweet and tangy flavor
- Add diced jalapeno for a spicy kick
Tips and tricks:
- To reduce the bitterness of kantola, soak it in salted water for 10 minutes before slicing.
- Use fresh and ripe vegetables for the best flavor.
- Adjust the amount of lemon juice and salt to your taste preference.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None, serve cold.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro leaves and roasted peanuts.
Garnishes:
- Cilantro leaves
- Roasted peanuts
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Garlic naan bread
- Steamed rice
Troubleshooting advice:
- If the kantola is too bitter, soak it in salted water for a longer period of time.
Food safety advice:
- Wash all vegetables thoroughly before using.
Food history:
- Kantola is a popular vegetable in Indian cuisine, especially in the western region of Maharashtra.
Flavor profiles:
- Tangy, fresh, and nutty
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
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Taste: Tangy, Spicy, Refreshing, Savory, Sour