Ingredients with Measurements:
- 500g kantola (spiny gourd), sliced
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
2. Add chopped onion and green chilies. Saute until onions turn translucent.
3. Add ginger and garlic paste. Saute for a minute.
4. Add sliced kantola and mix well.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Cover the pan and cook on low heat for 15-20 minutes or until kantola is cooked.
7. Garnish with fresh coriander leaves.
15-20 minutes preparation time, 20-25 minutes cooking time
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Kantola can be substituted with bitter gourd or zucchini.
- Green chilies can be substituted with red chili flakes.
Variations:
- Add chopped tomatoes for a tangy flavor.
- Add boiled potatoes for a more filling dish.
- Add grated coconut for a sweet flavor.
Tips and tricks:
- Slice kantola thinly for even cooking.
- Do not overcook kantola as it can turn mushy.
- Adjust spice levels according to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on low heat until heated through.
Presentation ideas:
- Serve in a bowl garnished with fresh coriander leaves.
Garnishes:
- Fresh coriander leaves
Pairings:
- Serve with roti or rice.
Suggested side dishes:
- Raita or salad.
Troubleshooting advice:
- If kantola is too bitter, soak it in salt water for 10-15 minutes before cooking.
Food safety advice:
- Wash kantola thoroughly before slicing.
Food history:
- Kantola is a popular vegetable in Indian cuisine and is known for its health benefits.
Flavor profiles:
- Spicy, savory
Serving suggestions:
- Serve as a side dish or as a main course with roti or rice.
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Region: Indian