Ingredients with Measurements:
- 1 lb lamb, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp cayenne pepper
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat a large pot or Dutch oven over medium-high heat. Add the lamb and cook until browned on all sides, about 5-7 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3-5 minutes.
3. Stir in the tomato paste, paprika, cumin, coriander, cinnamon, ginger, and cayenne pepper. Cook for 1-2 minutes until fragrant.
4. Pour in the water and stir to combine. Bring to a boil, then reduce heat to low and let simmer for 1 hour, stirring occasionally.
5. Add the chickpeas to the pot and continue to simmer for another 30 minutes, or until the lamb is tender and the sauce has thickened.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour 30 minutes
5. Temperature:
- Medium-high heat for browning lamb
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 335
- Fat: 16g
- Carbohydrates: 16g
- Protein: 29g
- Fiber: 5g
Substitutions for ingredients:
- Beef or chicken can be used instead of lamb
- Red pepper flakes can be used instead of cayenne pepper
- Fresh cilantro can be used instead of parsley
Variations:
- Add diced tomatoes or tomato sauce for a richer sauce
- Use different spices or spice blends for a different flavor profile
- Add sliced carrots or potatoes for extra vegetables
Tips and tricks:
- Browning the lamb before adding the other ingredients adds flavor to the dish
- Stirring occasionally while simmering prevents the bottom from burning
- Adjust the amount of spices to your personal taste
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through
Presentation ideas:
- Serve in a deep bowl or plate with a side of rice or bread
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Serve with a side of couscous or quinoa for a complete meal
Suggested side dishes:
- Roasted vegetables
- Greek salad
- Hummus and pita bread
Troubleshooting advice:
- If the sauce is too thin, let it simmer for longer to thicken
- If the lamb is tough, simmer for longer until tender
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Kamounia is a traditional Moroccan dish made with meat, chickpeas, and spices
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve with a side of bread or rice to soak up the flavorful sauce
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Region: Moroccan