Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 4 cups fresh spinach leaves, chopped
- 2 tbsp olive oil
Special equipment needed: None
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
3. Add the chopped onion and minced garlic to the pot and cook until softened, about 5 minutes.
4. Add the paprika, cumin, coriander, salt, black pepper, and cayenne pepper to the pot and stir to combine.
5. Add the drained and rinsed chickpeas, diced tomatoes, and chicken broth to the pot and stir to combine.
6. Bring the mixture to a simmer and let cook for 10-15 minutes, until the flavors have melded together and the liquid has reduced slightly.
7. Add the chopped spinach to the pot and stir until wilted, about 2-3 minutes.
8. Serve hot.
Preparation time is 10 minutes and cooking time is 25 minutes.
5. Temperature: Medium heat.
Serving size: This recipe serves 4 people.
Nutritional information: Each serving contains approximately 400 calories, 25g protein, 20g fat, 30g carbohydrates, 10g fiber, and 800mg sodium.
Substitutions for ingredients: Ground lamb or turkey can be used instead of beef. Canned or cooked dried beans can be used instead of chickpeas. Fresh or canned diced tomatoes can be used instead of canned diced tomatoes.
Variations: Add diced potatoes or carrots for extra texture and flavor. Use different spices such as cinnamon or turmeric for a different flavor profile.
Tips and tricks: Make sure to brown the ground beef well to develop flavor. Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage instructions: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions: Reheat in a pot over medium heat until heated through.
Presentation ideas: Serve in individual bowls with a sprinkle of chopped parsley or cilantro on top.
Garnishes: Chopped parsley or cilantro.
Pairings: Serve with crusty bread or rice.
Suggested side dishes: Roasted vegetables or a simple salad.
Troubleshooting advice: If the mixture is too thick, add more chicken broth or water to thin it out.
Food safety advice: Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history: Kamounia is a traditional Moroccan dish made with beef or lamb and spices.
Flavor profiles: This dish is savory and slightly spicy with a hint of sweetness from the tomatoes.
Serving suggestions: Serve hot with bread or rice.
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Region: Moroccan