Ingredients with Measurements:
- 1 lb. beef, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups beef broth
- 1 tsp. paprika
- 1 tsp. cumin
- Salt and pepper to taste
- 2 tbsp. olive oil
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion and garlic and cook until the onion is translucent.
4. Add the carrots, potatoes, chickpeas, diced tomatoes, beef broth, paprika, cumin, salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 1 hour or until the beef is tender and the vegetables are cooked through.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 16g
- Carbohydrates: 35g
- Protein: 30g
Substitutions for ingredients:
- Ground beef can be substituted for cubed beef.
- Chicken broth can be substituted for beef broth.
- Sweet potatoes can be substituted for regular potatoes.
Variations:
- Add 1 cup of frozen peas during the last 10 minutes of cooking.
- Use lamb instead of beef for a different flavor.
- Add 1 tsp. of turmeric for a more vibrant color.
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot.
- Use a slotted spoon to remove excess fat from the pot before adding the vegetables.
- Add more broth if the stew becomes too thick.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in bowls with a side of crusty bread.
Garnishes:
- Fresh parsley or cilantro.
Pairings:
- Red wine.
Suggested side dishes:
- Crusty bread or rice.
Troubleshooting advice:
- If the stew is too thin, add a slurry of cornstarch and water to thicken it.
- If the stew is too thick, add more broth or water.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F.
Food history:
- Kamir Stew is a traditional dish from the Middle East.
Flavor profiles:
- Savory, hearty, and slightly spicy.
Serving suggestions:
- Serve hot with a side of crusty bread or rice.
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