Ingredients with Measurements:
- 2 cups of peeled and cubed yam
- 1 cup of chopped kale
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ground ginger
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1 can of coconut milk
- 2 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the ground ginger, cumin, coriander, and smoked paprika and stir to combine.
4. Add the cubed yam and stir to coat with the spice mixture.
5. Pour in the vegetable broth and coconut milk and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the yam is tender.
7. Add the chopped kale and stir to combine.
8. Let the porridge cook for an additional 5-10 minutes until the kale is wilted.
9. Season with salt and pepper to taste.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 18g
Carbohydrates: 25g
Fiber: 4g
Protein: 5g
Substitutions for ingredients:
- Sweet potato can be substituted for yam
- Spinach can be substituted for kale
- Chicken broth can be substituted for vegetable broth
Variations:
- Add cooked chicken or shrimp for a protein boost
- Add diced tomatoes for a burst of freshness
- Use different spices to change up the flavor profile
Tips and tricks:
- Be sure to cut the yam into small, uniform pieces for even cooking
- Stir the porridge occasionally to prevent sticking
- Adjust the seasoning to your taste preferences
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the porridge in bowls and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions
Pairings:
This porridge pairs well with a side of steamed vegetables or a fresh salad.
Suggested side dishes:
Steamed broccoli, roasted carrots, or a mixed greens salad.
Troubleshooting advice:
- If the porridge is too thick, add more vegetable broth or coconut milk to thin it out.
- If the porridge is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Be sure to cook the yam thoroughly to prevent foodborne illness.
Food history:
Yam porridge is a popular dish in West African cuisine, where yams are a staple food.
Flavor profiles:
This porridge has a warm, spicy flavor with a creamy coconut milk base.
Serving suggestions:
Serve the porridge hot as a main dish for lunch or dinner.
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