Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups chicken broth
- 1 cup kale, chopped
- 1 cup cooked quinoa
- 1 lemon, juiced
Special equipment needed:
- Large pot
- Cutting board
- Chef's knife
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the chicken and cook until browned on all sides, about 5 minutes.
4. Add the celery, carrots, thyme, oregano, salt, and pepper. Cook for another 5 minutes.
5. Pour in the chicken broth and bring to a boil.
6. Reduce the heat and simmer for 20 minutes.
7. Add the kale and quinoa and cook for another 5 minutes.
8. Stir in the lemon juice and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 6g
Carbohydrates: 20g
Protein: 28g
Fiber: 4g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or tofu.
- Kale can be substituted with spinach or Swiss chard.
- Quinoa can be substituted with rice or barley.
Variations:
- Add diced potatoes for a heartier soup.
- Use vegetable broth instead of chicken broth for a vegetarian version.
- Add a can of diced tomatoes for a tomato-based soup.
Tips and tricks:
- To save time, use pre-cooked quinoa.
- Make a double batch and freeze for later.
- Add more or less kale depending on personal preference.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a large soup bowl with a slice of crusty bread on the side.
Garnishes:
Garnish with fresh parsley or a sprinkle of Parmesan cheese.
Pairings:
Pair with a side salad or a grilled cheese sandwich.
Suggested side dishes:
Side salad or grilled cheese sandwich.
Troubleshooting advice:
- If the soup is too thick, add more chicken broth.
- If the soup is too thin, let it simmer for a few more minutes to reduce.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Kaledo Chicken Soup is a modern take on classic chicken soup. It incorporates the trendy superfood kale and protein-packed quinoa.
Flavor profiles:
Kaledo Chicken Soup is savory and comforting with a hint of lemon.
Serving suggestions:
Serve hot with a slice of crusty bread on the side.
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Taste: Savory, Herbal, Comforting, Tangy, Rich