Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chopped kale
- 1 cup sliced mushrooms
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the onion and garlic and sauté for 2-3 minutes until softened.
5. Add the kale and mushrooms and cook for another 5-7 minutes until the vegetables are tender.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the Parmesan cheese over the top of the frittata.
8. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Preheat oven to 350°F.
Serving size:
- Serves 4-6 people
Nutritional information:
- Calories: 210
- Fat: 14g
- Carbohydrates: 7g
- Protein: 15g
- Fiber: 2g
Substitutions for ingredients:
- Spinach or Swiss chard can be substituted for kale.
- Any type of mushrooms can be used.
- Feta cheese can be substituted for Parmesan cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Use different types of cheese such as cheddar or goat cheese.
- Add diced tomatoes or bell peppers for extra flavor.
Tips and tricks:
- Make sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a non-stick skillet to prevent sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled asparagus
- Sautéed green beans
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and slightly earthy flavor from the kale and mushrooms.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A