Ingredients with Measurements:
- 2 cups kale leaves, chopped
- 1 ripe avocado, peeled and pitted
- 1 banana, peeled and sliced
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash and chop the kale leaves.
2. Add the kale, avocado, banana, almond milk, honey, chia seeds, and vanilla extract to a blender.
3. Blend on high speed until smooth.
4. Add the ice cubes and blend again until the smoothie is thick and creamy.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 280
- Fat: 16g
- Carbohydrates: 33g
- Fiber: 11g
- Protein: 5g
Substitutions for ingredients:
- Kale can be substituted with spinach or any other leafy green.
- Almond milk can be substituted with any other type of milk.
- Chia seeds can be substituted with flax seeds or hemp seeds.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a tablespoon of cocoa powder for a chocolatey twist.
- Add a handful of frozen berries for a fruity flavor.
Tips and tricks:
- Use a ripe avocado for a creamier texture.
- Freeze the banana beforehand for a thicker smoothie.
- Add more honey if you prefer a sweeter smoothie.
Storage instructions:
- This smoothie is best served fresh and should be consumed immediately.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Sprinkle with additional chia seeds or sliced almonds.
Pairings:
- This smoothie pairs well with a breakfast sandwich or toast.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Wash all produce before using.
Food history:
- N/A
Flavor profiles:
- This smoothie has a creamy and slightly sweet flavor with a hint of nuttiness from the almond milk.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
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Region: N/A
Taste: Refreshing, Creamy, Nutty, Fruity, Earthy