Ingredients with Measurements:
- 1 kg beef, cut into cubes
- 1 cup tomato sauce
- 1 cup beef broth
- 1/2 cup liver spread
- 1/2 cup grated cheese
- 1/2 cup green olives, sliced
- 1/2 cup red bell pepper, sliced
- 1/2 cup green bell pepper, sliced
- 1/2 cup carrots, sliced
- 1/2 cup potatoes, cubed
- 1/2 cup onions, chopped
- 1/4 cup garlic, minced
- 3 tbsp cooking oil
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tsp sugar
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium heat. Add the onions and garlic and sauté until fragrant.
2. Add the beef cubes and cook until browned on all sides.
3. Pour in the tomato sauce, beef broth, soy sauce, vinegar, and sugar. Stir to combine.
4. Add the potatoes, carrots, red and green bell peppers, and olives. Mix well.
5. Cover the pot and simmer for 1-2 hours or until the beef is tender.
6. Add the liver spread and grated cheese. Stir until well combined and the cheese is melted.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 1-2 hours
Temperature:
- Medium heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 420
- Fat: 23g
- Carbohydrates: 18g
- Protein: 35g
Substitutions for ingredients:
- Pork or chicken can be used instead of beef.
- Beef broth can be substituted with chicken or vegetable broth.
- Liver spread can be replaced with peanut butter or tahini.
- Green olives can be substituted with black olives or capers.
Variations:
- Add hot chili peppers for a spicy kick.
- Use sweet potatoes instead of regular potatoes.
- Add green peas or chickpeas for added protein.
Tips and tricks:
- Use a tender cut of beef for best results.
- Browning the beef cubes before simmering adds depth of flavor.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in a large bowl or platter.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Steamed rice
- Garlic bread
Suggested side dishes:
- Grilled vegetables
- Caesar salad
Troubleshooting advice:
- If the sauce is too thick, add more beef broth or water.
- If the beef is tough, simmer for a longer time until tender.
Food safety advice:
- Make sure to cook the beef until it reaches an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Kaldereta is a popular Filipino stew that is believed to have originated from the Spanish dish caldereta. It is traditionally made with goat meat, but beef is commonly used as a substitute.
Flavor profiles:
- Savory, tangy, and slightly sweet
Serving suggestions:
- Serve hot with steamed rice and garnish with chopped parsley or cilantro.
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Region: Philippine