Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 potatoes, diced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 cups vegetable broth
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn, drained
- 2 tablespoons chopped fresh parsley
Special Equipment Needed:
- Large pot
- Cutting board
- Knife
- Measuring spoons
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the carrots, celery, potatoes, thyme, oregano, paprika, black pepper, and salt. Cook for 5 minutes, stirring occasionally.
4. Add the vegetable broth, diced tomatoes, black beans, corn, and parsley. Bring to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
5. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 290
Fat: 7g
Carbohydrates: 48g
Protein: 11g
Substitutions for Ingredients
- Olive oil: canola oil or vegetable oil
- Onion: shallots or leeks
- Garlic: garlic powder or garlic paste
- Carrots: parsnips or turnips
- Celery: fennel or celeriac
- Potatoes: sweet potatoes or yams
- Vegetable broth: chicken broth or beef broth
Variations:
- Add 1/2 cup of cooked quinoa for added protein.
- Add 1/2 cup of cooked brown rice for added fiber.
- Add 1/2 cup of cooked barley for added texture.
- Add 1/2 cup of cooked lentils for added nutrition.
Tips and Tricks:
- For a creamier stew, add 1/2 cup of coconut milk or heavy cream.
- For a spicier stew, add 1/4 teaspoon of cayenne pepper or red pepper flakes.
- For a smokier flavor, add 1/2 teaspoon of smoked paprika.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve with a dollop of sour cream and a sprinkle of chopped fresh parsley.
Garnishes:
- Chopped fresh parsley
- Sour cream
- Shredded cheese
Pairings:
- Rice
- Cornbread
- Baked potatoes
Suggested Side Dishes:
- Green salad
- Roasted vegetables
- Sauteed greens
Troubleshooting Advice:
If the stew is too thick, add a little more vegetable broth to thin it out.
Food Safety Advice:
Refrigerate any leftovers within 2 hours of cooking.
Food History:
Kalach stew is a traditional Ukrainian dish that dates back to the 19th century. It is typically served during the winter months as a hearty and comforting meal.
Flavor Profiles:
This stew has a savory and slightly smoky flavor, with a hint of sweetness from the carrots and tomatoes.
Serving Suggestions:
Serve with a dollop of sour cream and a sprinkle of chopped fresh parsley.
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