Ingredients with Measurements:
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 cup kai-lan (Chinese broccoli), chopped
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the minced garlic and chopped onion to the pan and stir-fry for 1-2 minutes until fragrant.
3. Add the chopped kai-lan to the pan and stir-fry for another 2-3 minutes until wilted.
4. Push the vegetables to the side of the pan and add the beaten eggs to the center. Scramble the eggs until cooked through.
5. Add the cooked rice to the pan and stir-fry everything together for 2-3 minutes until the rice is heated through and slightly crispy.
6. Add the soy sauce, salt, and pepper to the pan and stir-fry for another minute.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 35g
- Protein: 7g
Substitutions for ingredients:
- Kai-lan can be substituted with regular broccoli or any other leafy green vegetable.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add diced carrots or bell peppers for extra color and flavor.
Tips and Tricks:
- Make sure to use cold, cooked rice for best results.
- Stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Use a wooden spoon or spatula to prevent the rice from sticking to the pan.
Storage Instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the fried rice in a bowl or on a plate, garnished with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions or scallions
- Sesame seeds
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested Side Dishes:
- Stir-fried green beans
- Steamed broccoli
- Cucumber salad
Troubleshooting Advice:
- If the rice is too dry, add a splash of water or chicken broth to the pan while stir-frying.
- If the rice is too sticky, use a fork to break up any clumps.
Food Safety Advice:
- Make sure to cook the eggs until they are fully cooked through to avoid any risk of foodborne illness.
Food History:
- Fried rice is a popular dish in many Asian cuisines, and is believed to have originated in China over 1,500 years ago.
Flavor Profiles:
- Savory, slightly salty, with a hint of garlic and onion.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
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