Ingredients with Measurements:
- 1 lb boneless pork loin, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp fish sauce
- 1 tbsp brown sugar
- 1 tsp cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Cutting board
- Sharp knife
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine soy sauce, oyster sauce, fish sauce, brown sugar, and cornstarch. Mix well and set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and ginger and stir-fry for 30 seconds until fragrant.
4. Add pork strips and stir-fry for 5-7 minutes until browned and cooked through.
5. Add broccoli florets, red bell pepper, and yellow onion. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
6. Pour the sauce mixture over the stir-fry and toss to coat evenly.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 14g
- Protein: 30g
Substitutions for ingredients:
- Pork loin can be substituted with chicken breast or beef sirloin.
- Broccoli can be substituted with cauliflower or green beans.
- Red bell pepper can be substituted with green bell pepper or carrots.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or baby corn for extra flavor and texture.
- Use shrimp instead of pork for a seafood twist.
- Add chopped scallions or cilantro for garnish.
Tips and tricks:
- Slice the pork loin against the grain for tender meat.
- Stir-fry the pork in batches to avoid overcrowding the wok or skillet.
- Use a high smoke point oil like vegetable oil or peanut oil for stir-frying.
- Don't overcook the vegetables to retain their crunchiness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Steamed rice
- Egg rolls
- Fried rice
Suggested side dishes:
- Steamed edamame
- Asian slaw
- Sesame noodles
Troubleshooting advice:
- If the stir-fry is too salty, add a splash of water or unsalted broth to dilute the sauce.
- If the stir-fry is too sweet, add a squeeze of lime juice or a pinch of salt to balance the flavors.
Food safety advice:
- Cook pork to an internal temperature of 145°F to ensure it's safe to eat.
- Wash hands and cutting board with soap and water after handling raw meat.
Food history:
- Kai Tord Gup Moo Stir-Fry is a popular Thai dish that combines stir-fried pork with vegetables and a savory sauce.
Flavor profiles:
- Savory, umami, sweet, salty, and slightly spicy.
Serving suggestions:
- Serve hot with steamed rice and garnish with chopped scallions or cilantro.
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Region: Thai