Asian > Thai

Kai Kwan Stir-Fry Recipe

Ingredients with Measurements:
- 1 lb chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 1 cup snow peas
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sugar
- 1 tsp cornstarch
- Salt and pepper to taste

Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula

Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, sugar, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and ginger and stir-fry for 30 seconds.
4. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes.
5. Add bell peppers, onion, and snow peas and stir-fry for 2-3 minutes.
6. Pour in the sauce mixture and stir-fry for another 1-2 minutes until the sauce thickens and coats the ingredients.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.


- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 14g
- Protein: 28g
- Sodium: 800mg

Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or shrimp.
- Red and green bell peppers can be substituted with any color bell peppers.
- Snow peas can be substituted with snap peas or green beans.

Variations:
- Add sliced mushrooms for extra flavor and texture.
- Add sliced carrots for a pop of color and sweetness.
- Add sliced water chestnuts for crunch.

Tips and Tricks:
- Make sure to slice all ingredients into thin strips for even cooking.
- Stir-fry each ingredient separately to prevent overcrowding the wok or skillet.
- Use a wooden spoon or spatula to stir-fry to prevent scratching the wok or skillet.

Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.

Presentation Ideas:
- Serve in a large bowl or platter for family-style dining.
- Garnish with sliced green onions or sesame seeds for extra flavor and visual appeal.

Garnishes:
- Sliced green onions
- Sesame seeds

Pairings:
- Steamed rice
- Noodles

Suggested Side Dishes:
- Steamed broccoli
- Stir-fried bok choy

Troubleshooting Advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the wok or skillet is too hot, remove it from the heat for a few seconds to prevent burning.

Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to prevent foodborne illness.

Food History:
- Kai Kwan Stir-Fry is a popular Thai dish that originated in the northern region of Thailand.

Flavor Profiles:
- Savory, slightly sweet, and umami.

Serving Suggestions:
- Serve hot with steamed rice or noodles.

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Region: Thai

Taste: Savory, Tangy, Spicy, Umami, Aromatic