Ingredients with Measurements:
- 4 pork chops (1 inch thick)
- 1/2 cup kahikatea syrup
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 tbsp vegetable oil
Special equipment needed:
- Grill or grill pan
- Pastry brush
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together kahikatea syrup, soy sauce, brown sugar, garlic, ginger, black pepper, and salt until well combined.
3. Brush both sides of each pork chop with vegetable oil.
4. Place pork chops on the grill and cook for 4-5 minutes on each side, or until they reach an internal temperature of 145°F.
5. Brush the glaze onto the pork chops during the last 2 minutes of cooking on each side.
6. Remove pork chops from the grill and let them rest for 3-5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
5. Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 370
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 90mg
Sodium: 970mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 20g
Protein: 34g
Substitutions for ingredients:
- Kahikatea syrup can be substituted with maple syrup or honey.
- Soy sauce can be substituted with tamari or coconut aminos.
- Brown sugar can be substituted with coconut sugar or honey.
- Vegetable oil can be substituted with olive oil or avocado oil.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Use bone-in pork chops for added flavor.
- Substitute pork chops with chicken breasts or thighs.
Tips and tricks:
- Make sure to let the pork chops rest before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the pork chops are cooked to the proper temperature.
- Brush the glaze onto the pork chops during the last few minutes of cooking to prevent burning.
Storage instructions:
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat pork chops in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve pork chops on a bed of rice or with roasted vegetables.
Garnishes:
Garnish with chopped green onions or sesame seeds.
Pairings:
Pair with a side salad or steamed vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the glaze is too thick, add a splash of water to thin it out.
- If the pork chops are not cooked through, continue cooking for an additional 1-2 minutes on each side.
Food safety advice:
- Make sure to cook pork chops to an internal temperature of 145°F to ensure they are safe to eat.
- Always wash your hands and utensils thoroughly after handling raw meat.
Food history:
Kahikatea syrup is a traditional Maori syrup made from the sap of the kahikatea tree.
Flavor profiles:
This recipe combines the sweetness of kahikatea syrup with the saltiness of soy sauce and the spiciness of ginger to create a flavorful glaze for the pork chops.
Serving suggestions:
Serve with a side of rice or roasted vegetables for a complete meal.
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