Ingredients with Measurements:
- 2 medium-sized carrots, peeled and grated
- 1 cup of fresh or frozen peas
- 2 medium-sized tomatoes, diced
- 1 medium-sized red onion, diced
- 1 green bell pepper, diced
- 1 tablespoon of fresh cilantro, chopped
- 1 tablespoon of fresh mint leaves, chopped
- 1 tablespoon of fresh lemon juice
- Salt and pepper to taste
Special Equipment Needed:
- Mixing bowl
- Mixing spoon
Step-by-Step Instructions:
1. In a mixing bowl, combine the grated carrots, peas, diced tomatoes, red onion, and green bell pepper.
2. Add the chopped cilantro and mint leaves to the mixing bowl.
3. Drizzle the fresh lemon juice over the mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Cover the mixing bowl and refrigerate for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 45 minutes (including 30 minutes of refrigeration time)
Temperature:
No temperature required
Serving size:
This recipe serves 4 people.
Nutritional information:
- Calories: 60
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g
Substitutions for ingredients:
- Instead of fresh peas, you can use canned or frozen peas.
- Instead of fresh cilantro and mint leaves, you can use dried herbs.
Variations:
- You can add diced cucumber or avocado to the mixture.
- You can add a pinch of cumin or coriander powder for extra flavor.
Tips and Tricks:
- Use a grater with larger holes to get thicker carrot shreds.
- You can adjust the amount of lemon juice according to your taste preference.
- You can add a teaspoon of honey to balance the acidity of the lemon juice.
Storage Instructions:
- Store the kachumbari in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This recipe is served cold and does not require reheating.
Presentation Ideas:
- Serve the kachumbari in a clear glass bowl to showcase the colorful vegetables.
Garnishes:
- You can garnish the kachumbari with a sprig of fresh cilantro or mint leaves.
Pairings:
- This recipe pairs well with grilled meat or fish.
Suggested Side Dishes:
- You can serve the kachumbari with rice or naan bread.
Troubleshooting Advice:
- If the kachumbari is too acidic, add a teaspoon of honey to balance the flavors.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before using them.
Food History:
- Kachumbari is a traditional East African salad that is usually made with tomatoes, onions, and chili peppers.
Flavor Profiles:
- This recipe has a fresh and tangy flavor with a hint of sweetness.
Serving Suggestions:
- Serve the kachumbari as a side dish or as a topping for grilled meat or fish.
Related Categories
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Region: Kenyan