Ingredients with Measurements:
- 1 lb. kabkabou (or any ground meat of your choice)
- 4 medium-sized potatoes, peeled and cubed
- 1 cup frozen peas
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tbsp. olive oil
- 1/2 cup water
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and minced garlic. Cook until the onion is translucent, stirring occasionally.
3. Add the ground meat and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
4. Add the cubed potatoes, frozen peas, cumin, paprika, salt, and black pepper. Stir to combine.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat to low, cover the skillet or wok, and simmer for 20-25 minutes or until the potatoes are tender.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 310
Total fat: 12g
Saturated fat: 3g
Cholesterol: 45mg
Sodium: 630mg
Total carbohydrates: 32g
Dietary fiber: 5g
Sugar: 4g
Protein: 19g
Substitutions for ingredients:
- You can use any ground meat of your choice instead of kabkabou.
- Fresh peas can be used instead of frozen peas.
- Sweet potatoes can be used instead of regular potatoes.
Variations:
- Add chopped tomatoes for a more tomato-based sauce.
- Add chopped bell peppers for extra flavor and color.
- Add a pinch of chili powder for a spicier version.
Tips and tricks:
- Make sure to brown the meat well before adding the potatoes and peas.
- If the mixture seems too dry, add a little more water.
- You can adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with crusty bread or rice.
Suggested side dishes:
- A simple green salad or roasted vegetables.
Troubleshooting advice:
- If the potatoes are not cooked through, add a little more water and continue simmering until tender.
Food safety advice:
- Make sure to cook the meat thoroughly before adding the other ingredients.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Kabkabou is a traditional Tunisian dish made with ground meat and spices.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Moroccan