Ingredients with Measurements:
- 2 cups of kabkabou, diced
- 2 cups of cherry tomatoes, halved
- 1/2 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the diced kabkabou, halved cherry tomatoes, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the kabkabou and tomato mixture and toss to coat evenly.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Kabkabou can be substituted with diced cucumber or zucchini.
- Cherry tomatoes can be substituted with diced regular tomatoes.
- Red onion can be substituted with thinly sliced shallots or green onions.
- Parsley and mint can be substituted with other fresh herbs like cilantro or basil.
- Olive oil can be substituted with any other type of oil.
- Lemon juice can be substituted with lime juice or vinegar.
Variations:
- Add crumbled feta cheese or sliced olives for a Mediterranean twist.
- Add diced avocado for a creamy texture.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to dice the kabkabou and tomatoes into similar sizes for even distribution of flavors.
- Use fresh herbs for the best flavor.
- Adjust the amount of salt and pepper to taste.
- Make ahead and refrigerate for up to 24 hours.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None, serve chilled.
Presentation ideas:
- Serve in a large salad bowl or individual bowls.
- Garnish with additional fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs
- Paprika
Pairings:
- Grilled chicken or shrimp
- Crusty bread
Suggested side dishes:
- Hummus and pita bread
- Grilled vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too watery, drain excess liquid before serving.
Food safety advice:
- Wash all produce before using.
- Store leftovers in the refrigerator and discard after 3 days.
Food history:
- Kabkabou is a type of summer squash commonly used in North African cuisine.
Flavor profiles:
- Fresh, tangy, and herbaceous.
Serving suggestions:
- Serve as a side dish or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Moroccan