Ingredients with Measurements:
- 4 cups fresh baby spinach leaves
- 1/2 cup sliced kabanos sausage
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced red onion
- 1/4 cup sliced cherry tomatoes
- 2 tbsp. chopped fresh parsley
- 2 tbsp. olive oil
- 1 tbsp. red wine vinegar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash and dry the baby spinach leaves and place them in a large salad bowl.
2. Add the sliced kabanos sausage, crumbled feta cheese, sliced red onion, and sliced cherry tomatoes to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Sprinkle chopped fresh parsley over the top of the salad.
10 minutes
Temperature: Room temperature
Serving size: 2-4 servings
Nutritional information:
- Calories: 200
- Fat: 16g
- Carbohydrates: 6g
- Protein: 9g
Substitutions for ingredients:
- Baby spinach can be substituted with arugula or mixed greens.
- Kabanos sausage can be substituted with any other type of sausage.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
Variations:
- Add sliced avocado or cucumber to the salad.
- Top the salad with toasted pine nuts or sliced almonds.
- Use balsamic vinegar instead of red wine vinegar for a sweeter dressing.
- Add grilled chicken or shrimp for a heartier salad.
Tips and tricks:
- Make sure to wash and dry the spinach leaves thoroughly to remove any dirt or grit.
- Slice the kabanos sausage thinly for easier eating.
- Use a good quality olive oil for the dressing.
- Toss the salad just before serving to prevent the spinach from wilting.
Storage instructions:
- This salad is best served fresh and should not be stored for more than a day.
Reheating instructions:
- This salad is meant to be served cold and should not be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish the salad with additional parsley or crumbled cheese.
Garnishes:
- Chopped fresh parsley or cilantro
- Crumbled cheese
- Sliced avocado or cucumber
Pairings:
- This salad pairs well with grilled meats or seafood.
- Serve with a crisp white wine or light beer.
Suggested side dishes:
- Garlic bread or breadsticks
- Roasted vegetables
- Quinoa or rice pilaf
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in an airtight container in the refrigerator.
Food history:
- Kabanos sausage is a traditional Polish sausage made from pork and beef.
Flavor profiles:
- This salad is a combination of salty, tangy, and fresh flavors.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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Region: Polish