Ingredients with Measurements:
- 1 cup uncooked wild rice
- 1 large head of cabbage, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef
- 1 cup milk
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground allspice
- 1/4 tsp ground nutmeg
Special equipment needed:
- Large pot
- Large skillet
- Mixing bowl
- Casserole dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. Cook wild rice according to package instructions and set aside.
3. In a large pot, bring water to a boil and add chopped cabbage. Cook for 5-7 minutes or until tender. Drain and set aside.
4. In a large skillet, cook ground beef over medium heat until browned. Add chopped onion and minced garlic and cook until onion is translucent.
5. In a mixing bowl, whisk together milk, butter, flour, salt, black pepper, allspice, and nutmeg.
6. Add cooked wild rice, cooked cabbage, and beef mixture to the mixing bowl and stir until well combined.
7. Transfer the mixture to a greased casserole dish and bake for 45-50 minutes or until the top is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
5. Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 410
Fat: 21g
Carbohydrates: 33g
Protein: 23g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- White rice can be substituted for wild rice.
- Margarine can be substituted for butter.
Variations:
- Vegetarian: Omit the ground beef and add more vegetables such as carrots, celery, and mushrooms.
- Gluten-free: Use a gluten-free flour blend instead of all-purpose flour.
Tips and tricks:
- To save time, use pre-cooked wild rice.
- Add more spices to taste.
- Serve with lingonberry jam for a traditional Finnish touch.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve in individual ramekins for a more elegant presentation.
- Garnish with fresh parsley or chopped chives.
Garnishes:
- Fresh parsley or chopped chives.
Pairings:
- Lingonberry jam
- Roasted vegetables
- Crusty bread
Suggested side dishes:
- Roasted carrots
- Mashed potatoes
- Green salad
Troubleshooting advice:
- If the top of the casserole is browning too quickly, cover with foil and continue baking.
Food safety advice:
- Make sure ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Kaalilaatikko is a traditional Finnish dish made with cabbage, ground beef, and rice.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve hot with lingonberry jam and roasted vegetables.
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Region: Finnish