Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 4 cups fresh spinach, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- 2 cups kaak, crumbled
- 1/2 cup feta cheese, crumbled
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and onion and cook until the onion is translucent, about 5 minutes.
3. Add the spinach, oregano, thyme, nutmeg, and black pepper and cook until the spinach is wilted, about 3 minutes.
4. Add the kaak and cook until heated through, about 5 minutes.
5. Remove from heat and stir in the feta cheese.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 17g
Protein: 8g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil
- Feta cheese can be substituted with goat cheese
Variations:
- Add cooked chicken or shrimp for a heartier dish
- Add roasted red peppers for a pop of color
- Add olives for a salty, briny flavor
Tips and Tricks:
- Use fresh spinach for the best flavor
- Use kaak that is already crumbled for ease of preparation
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with a dollop of Greek yogurt and a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh parsley
- Chopped fresh mint
- Sliced olives
Pairings:
- Grilled chicken
- Roasted vegetables
- Greek salad
Suggested Side Dishes:
- Pita bread
- Hummus
- Tzatziki
Troubleshooting Advice:
- If the kaak is not cooked through, cover the skillet and cook for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers promptly and consume within 3 days.
Food History:
Kaak is a traditional Middle Eastern flatbread that is typically served with savory dishes. It is made from a combination of wheat flour, yeast, and spices and is often served with dips and spreads.
Flavor Profiles:
This dish has a savory flavor with notes of garlic, onion, oregano, thyme, nutmeg, and feta cheese.
Serving Suggestions:
Serve as an appetizer or side dish with grilled meats or roasted vegetables.
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Region: Lebanese