Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 pound of ground beef
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground cardamom
- 1/4 cup of tomato paste
- 2 cups of chicken broth
- 2 cups of water
- 2 cups of cooked chickpeas
- 2 tablespoons of freshly chopped parsley
- 4 Ka'ak (Arabic bread rings)
Special Equipment Needed:
- Large skillet
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ground beef and cook until browned, about 10 minutes.
4. Add the cumin, coriander, paprika, salt, pepper, cinnamon, nutmeg, and cardamom and cook for 1 minute.
5. Add the tomato paste and cook for 1 minute.
6. Add the chicken broth and water and bring to a boil.
7. Reduce the heat to low and simmer for 10 minutes.
8. Add the chickpeas and simmer for 5 minutes.
9. Add the parsley and stir to combine.
10. Place the Ka'ak in the skillet and spoon the beef mixture over the top.
11. Cover and cook for 10 minutes.
12. Serve warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 463
Fat: 20g
Carbohydrates: 40g
Protein: 28g
Substitutions for Ingredients
- Ground beef can be substituted with ground turkey or ground chicken.
- Chicken broth can be substituted with vegetable broth.
- Ka'ak can be substituted with pita bread.
Variations:
- For a vegetarian version, omit the ground beef and substitute with cooked lentils or cooked quinoa.
- For a spicier version, add 1/4 teaspoon of cayenne pepper.
Tips and Tricks:
- Make sure to cook the ground beef until it is completely browned.
- Make sure to stir the mixture occasionally to prevent it from sticking to the bottom of the skillet.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve on a large platter with the Ka'ak arranged around the edges.
Garnishes:
- Chopped parsley
- Chopped fresh mint
- Crumbled feta cheese
Pairings:
- Hummus
- Tabbouleh
- Tzatziki
Suggested Side Dishes:
- Roasted vegetables
- Greek salad
- Rice
Troubleshooting Advice:
- If the mixture is too thick, add a little more water.
- If the mixture is too thin, add a little more tomato paste.
Food Safety Advice:
- Make sure to cook the ground beef until it is completely cooked through.
- Make sure to store the leftovers in an airtight container in the refrigerator.
Food History:
Ka'ak is a traditional Arabic bread that is usually served with savory dishes. It is made with flour, yeast, and water and is shaped into rings.
Flavor Profiles:
This dish has a savory flavor with hints of cumin, coriander, paprika, cinnamon, nutmeg, and cardamom.
Serving Suggestions:
Serve with a side of hummus and tabbouleh for a complete meal.
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Region: Lebanese