Ingredients with Measurements:
- 1 cup of cooked black beans
- 1/2 cup of Ka'í Ladrillo (Paraguayan cheese)
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 4 large tortillas
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a non-stick skillet, sauté the chopped onion and minced garlic until they become translucent.
2. Add the cooked black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes, stirring occasionally.
3. Add the Ka'í Ladrillo and cook until it melts and combines with the black beans.
4. Warm the tortillas in the microwave or on a skillet.
5. Divide the black bean and cheese mixture evenly among the tortillas.
6. Roll the tortillas tightly, tucking in the ends to prevent the filling from falling out.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 7g
Saturated fat: 3g
Cholesterol: 15mg
Sodium: 400mg
Total carbohydrates: 36g
Dietary fiber: 8g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- Ka'í Ladrillo can be substituted with any other type of cheese that melts well, such as cheddar or Monterey Jack.
Variations:
- Add diced tomatoes, avocado, or cilantro for extra flavor and texture.
- Use flour or corn tortillas, depending on personal preference.
- Add cooked rice or quinoa to the filling for a heartier burrito.
Tips and tricks:
- Warm the tortillas before filling them to make them more pliable and easier to roll.
- Use a toothpick to secure the ends of the burrito if they don't stay closed.
- Don't overfill the burritos, or they will be difficult to roll.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burritos in the microwave or on a skillet until heated through.
Presentation ideas:
- Serve the burritos on a colorful plate with a side of salsa and guacamole.
Garnishes:
- Top the burritos with shredded cheese, sour cream, or diced tomatoes.
Pairings:
- Serve the burritos with a side of Spanish rice or a green salad.
Suggested side dishes:
- Spanish rice
- Green salad
Troubleshooting advice:
- If the burritos are difficult to roll, try warming the tortillas for a few more seconds in the microwave or on the skillet.
Food safety advice:
- Make sure the black beans are cooked thoroughly before adding them to the filling.
Food history:
- Ka'í Ladrillo is a type of cheese from Paraguay that is similar to queso blanco.
Flavor profiles:
- The burritos have a savory and slightly spicy flavor from the black beans and spices, with a creamy and tangy flavor from the melted Ka'í Ladrillo cheese.
Serving suggestions:
- Serve the burritos as a main dish for lunch or dinner.
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Region: Mexican