Ingredients with Measurements:
- 1 cup chopped jute mallow leaves
- 2 cups chopped tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the chopped tomatoes, jute mallow leaves, cumin powder, coriander powder, salt, and pepper. Stir well and cook for 5 minutes.
3. Add the vegetable broth and bring to a boil. Reduce the heat and let the soup simmer for 20 minutes.
4. Remove the pot from the heat and let it cool for a few minutes.
5. Using a blender or immersion blender, blend the soup until it is smooth and creamy.
6. Return the soup to the pot and reheat it over low heat.
7. Serve hot with your choice of garnish.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 12g
Protein: 3g
Fiber: 3g
Substitutions for ingredients:
- Jute mallow leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add diced potatoes or sweet potatoes for a heartier soup.
- Add coconut milk for a creamier soup.
Tips and tricks:
- Be sure to wash the jute mallow leaves thoroughly before using them in the soup.
- If you don't have a blender or immersion blender, you can use a potato masher to mash the soup until it is smooth.
- Adjust the seasoning to your taste.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is heated through.
Presentation ideas:
Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Chopped fresh herbs such as parsley or cilantro
- Croutons
- Sour cream or yogurt
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to wash all vegetables thoroughly before using them in the soup.
- Store the soup in the refrigerator within 2 hours of cooking.
Food history:
Jute mallow, also known as Jew's mallow or Egyptian spinach, is a leafy green vegetable that is popular in Middle Eastern and African cuisine. It is high in fiber, vitamins, and minerals.
Flavor profiles:
The soup has a savory and slightly tangy flavor from the tomatoes, with a hint of spice from the cumin and coriander.
Serving suggestions:
Serve the soup as a starter or as a light meal with a side dish.
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