Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons of olive oil
- 1 teaspoon of cumin seeds (jira)
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the olive oil, cumin seeds, salt, and black pepper.
4. Place the cauliflower florets on the prepared baking sheet.
5. Drizzle the oil mixture over the cauliflower and toss to coat evenly.
6. Roast the cauliflower in the preheated oven for 25-30 minutes, or until tender and golden brown.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Canola oil can be used instead of olive oil.
- Ground cumin can be used instead of cumin seeds.
Variations:
- Add 1 teaspoon of smoked paprika for a smoky flavor.
- Top with chopped fresh parsley or cilantro before serving.
Tips and tricks:
- Make sure to cut the cauliflower florets into similar sizes for even roasting.
- Don't overcrowd the baking sheet, as this can cause the cauliflower to steam instead of roast.
- For extra crispy cauliflower, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
- Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the cauliflower in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted cauliflower on a platter with a sprinkle of chopped fresh herbs.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Grilled chicken or fish
- Roasted sweet potatoes
- Quinoa salad
Suggested side dishes:
- Steamed green beans
- Roasted carrots
- Garlic mashed potatoes
Troubleshooting advice:
- If the cauliflower is not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before cutting and cooking.
Food history:
- Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage.
Flavor profiles:
- The cumin seeds add a warm, earthy flavor to the roasted cauliflower.
Serving suggestions:
- Serve the roasted cauliflower as a side dish or as a vegetarian main dish.
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