Ingredients with Measurements:
- 2 medium zucchinis, sliced into thin rounds
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. In a small bowl, whisk together the cornstarch, soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes until smooth.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the zucchini and stir-fry for 2-3 minutes until lightly browned.
4. Pour the sauce over the zucchini and stir-fry for an additional 2-3 minutes until the sauce thickens and coats the zucchini.
5. Remove from heat and sprinkle with green onions and sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-6 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 1g
- Sugar: 4g
- Sodium: 310mg
Substitutions for ingredients:
- Cornstarch: Arrowroot powder or potato starch
- Soy sauce: Tamari or coconut aminos
- Rice vinegar: Apple cider vinegar or white wine vinegar
- Honey: Maple syrup or agave nectar
- Sesame oil: Olive oil or vegetable oil
- Ginger: Ground ginger or ginger paste
- Garlic: Garlic powder or shallots
- Red pepper flakes: Cayenne pepper or paprika
- Vegetable oil: Canola oil or peanut oil
- Green onions: Chives or scallions
- Sesame seeds: Sunflower seeds or pumpkin seeds
Variations:
- Add sliced bell peppers or carrots for extra color and flavor.
- Use tofu or chicken instead of zucchini for a protein-packed meal.
- Top with chopped peanuts or cashews for added crunch.
Tips and tricks:
- Make sure to slice the zucchini thinly for even cooking.
- Don't overcrowd the skillet or wok to prevent the zucchini from steaming instead of stir-frying.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter for a beautiful presentation.
Garnishes:
- Sprinkle with additional sesame seeds and green onions for added flavor and color.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli or bok choy
- Vegetable fried rice
- Egg drop soup
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or vegetable broth to thin it out.
- If the zucchini is too watery, sprinkle with salt and let sit for 10 minutes before cooking to draw out excess moisture.
Food safety advice:
- Make sure to wash the zucchini thoroughly before slicing and cooking.
Food history:
- JingBaJian is a Chinese cooking technique that involves stir-frying ingredients in a hot wok or skillet.
Flavor profiles:
- Savory, slightly sweet, and spicy.
Serving suggestions:
- Serve as a side dish or as a main course with rice or noodles.
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