Ingredients with Measurements:
- 1 lb. fresh Jew's mallow leaves, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted Kalamata olives, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped green onions
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped Jew's mallow leaves, crumbled feta cheese, sliced Kalamata olives, chopped parsley, chopped mint, and chopped green onions.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the Jew's mallow salad and toss to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 215
- Fat: 19g
- Carbohydrates: 7g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Jew's mallow leaves can be substituted with spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Kalamata olives can be substituted with any other type of pitted olives.
- Parsley, mint, and green onions can be substituted with any other fresh herbs.
Variations:
- Add chopped tomatoes or cucumbers for extra freshness.
- Add grilled chicken or shrimp for added protein.
- Add toasted pine nuts or almonds for added crunch.
Tips and tricks:
- Make sure to wash the Jew's mallow leaves thoroughly before using.
- Use a sharp knife to chop the herbs finely.
- Dress the salad just before serving to prevent it from getting soggy.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or olives.
Garnishes:
- Fresh herbs or olives.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with crusty bread or a side of hummus.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, reduce the amount of olives or feta cheese.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Jew's mallow, also known as molokhia, is a leafy vegetable commonly used in Middle Eastern and North African cuisine.
Flavor profiles:
- This salad has a fresh and tangy flavor from the lemon juice and feta cheese, balanced with the earthy flavor of the Jew's mallow leaves.
Serving suggestions:
- Serve as a light lunch or as a side dish at a dinner party.
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