Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into strips
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 8 small flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced mango
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. In a small bowl, mix together jerk seasoning and olive oil.
3. Rub the jerk seasoning mixture onto the chicken strips.
4. Grill chicken for 5-7 minutes on each side, or until cooked through.
5. Warm tortillas on the grill for 30 seconds on each side.
6. Assemble tacos by placing chicken strips on each tortilla, followed by shredded lettuce, diced tomatoes, diced red onion, and diced mango.
7. Garnish with chopped cilantro and a squeeze of lime juice.
8. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 10g
Carbohydrates: 35g
Protein: 30g
Sodium: 600mg
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Flour tortillas can be substituted with corn tortillas.
- Mango can be substituted with pineapple or peach.
Variations:
- Add a dollop of sour cream or guacamole to each taco.
- Top with crumbled feta cheese or queso fresco.
- Use the jerk chicken in a salad or wrap instead of tacos.
Tips and tricks:
- Make sure to rub the jerk seasoning mixture onto the chicken evenly for maximum flavor.
- Don't overcook the chicken, as it can become dry and tough.
- Warm the tortillas on the grill for added flavor and texture.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve tacos on a platter with lime wedges and a side of salsa.
Garnishes:
Chopped cilantro and lime wedges.
Pairings:
Serve with a side of black beans and rice.
Suggested side dishes:
Black beans and rice, corn on the cob, or a side salad.
Troubleshooting advice:
If the chicken is not cooked through, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
Make sure to wash hands and utensils thoroughly before and after handling raw chicken.
Food history:
Jerk seasoning originated in Jamaica and is a blend of spices including allspice, thyme, and scotch bonnet peppers.
Flavor profiles:
Spicy, smoky, and slightly sweet.
Serving suggestions:
Serve with a cold beer or a tropical cocktail.
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Region: Jamaican