Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 1 tablespoon jerk seasoning
- 1 tablespoon olive oil
- 4 cups mixed greens
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- 1/2 cup sliced mango
- 1/4 cup chopped cilantro
- 1/4 cup chopped scallions
- 1/4 cup chopped cashews
- 1/4 cup crumbled feta cheese
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Rub chicken breasts with jerk seasoning and olive oil.
3. Grill chicken for 6-8 minutes on each side or until cooked through.
4. Let chicken rest for 5 minutes, then slice into strips.
5. In a large bowl, combine mixed greens, red bell pepper, red onion, mango, cilantro, and scallions.
6. Add chicken strips to the bowl and toss to combine.
7. Top with chopped cashews and crumbled feta cheese.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 290
- Fat: 12g
- Carbohydrates: 16g
- Protein: 28g
- Fiber: 4g
Substitutions for ingredients:
- Chicken can be substituted with shrimp or tofu.
- Mixed greens can be substituted with spinach or arugula.
- Mango can be substituted with pineapple or papaya.
- Cashews can be substituted with almonds or peanuts.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add avocado slices for extra creaminess.
- Use quinoa or brown rice instead of mixed greens for a heartier salad.
- Make a jerk vinaigrette by whisking together olive oil, lime juice, honey, and jerk seasoning.
Tips and tricks:
- Make sure to let the chicken rest before slicing to keep it juicy.
- If using a grill pan, make sure to lightly oil it to prevent sticking.
- Double the jerk seasoning for extra heat.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat chicken, place in a microwave-safe dish and heat for 1-2 minutes or until warmed through.
Presentation ideas:
- Serve salad in a large bowl or on individual plates.
- Garnish with extra cilantro and scallions.
Garnishes:
- Extra cilantro and scallions.
Pairings:
- Serve with a side of plantains or sweet potato fries.
Suggested side dishes:
- Plantains or sweet potato fries.
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is well-oiled before cooking.
Food safety advice:
- Make sure to cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Jerk seasoning is a traditional Jamaican spice blend that includes allspice, thyme, and scotch bonnet peppers.
Flavor profiles:
- This salad is sweet, spicy, and tangy with a mix of tropical and savory flavors.
Serving suggestions:
- Serve as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Jamaican