Ingredients with Measurements:
- 2 lbs chicken thighs, bone-in and skin-on
- 2 tbsp jerk seasoning
- 1 tbsp vegetable oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (13.5 oz) coconut milk
- 1 cup chicken broth
- 2 cups breadfruit, peeled and cubed
- 2 cups yam, peeled and cubed
- 2 cups green bananas, peeled and sliced
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Season the chicken thighs with jerk seasoning and set aside.
2. In a large pot, heat the vegetable oil over medium-high heat.
3. Add the diced onion and minced garlic to the pot and sauté until softened.
4. Add the seasoned chicken thighs to the pot and brown on all sides.
5. Pour in the coconut milk and chicken broth, and bring to a simmer.
6. Add the breadfruit, yam, and green bananas to the pot and stir to combine.
7. Cover the pot with a lid and reduce the heat to low. Let simmer for 45-60 minutes, or until the chicken is cooked through and the vegetables are tender.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 20 minutes
- Cooking time: 45-60 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 550
- Fat: 35g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- Chicken thighs can be substituted with chicken drumsticks or chicken breasts.
- Breadfruit can be substituted with potatoes or sweet potatoes.
- Yams can be substituted with carrots or parsnips.
- Green bananas can be substituted with plantains or green papayas.
Variations:
- Add diced bell peppers or hot peppers for extra spice.
- Use different types of meat such as pork or beef.
- Add spinach or kale for extra greens.
Tips and tricks:
- Make sure to brown the chicken thighs before simmering to add extra flavor.
- Stir occasionally to prevent sticking.
- Adjust the seasoning to your preference.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with fresh herbs or sliced scallions.
Garnishes:
- Fresh herbs such as cilantro or parsley
- Sliced scallions
Pairings:
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Steamed vegetables such as broccoli or green beans.
- Salad with a citrus vinaigrette.
Troubleshooting advice:
- If the vegetables are not tender enough, let simmer for an additional 10-15 minutes.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
Food history:
- Jerk seasoning originated in Jamaica and is a blend of spices such as allspice, thyme, and scotch bonnet peppers.
Flavor profiles:
- Spicy, savory, and creamy.
Serving suggestions:
- Serve hot with a side of rice and steamed vegetables.
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Region: Jamaican