Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp scallions, chopped
- 1 tbsp vegetable oil
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Add chopped scallions to the egg mixture and stir to combine.
3. Heat a non-stick frying pan over medium heat and add vegetable oil.
4. Once the pan is hot, pour the egg mixture into the pan and spread it evenly.
5. Cook for 2-3 minutes until the bottom of the egg is set.
6. Using a spatula, gently roll the egg from one end to the other.
7. Push the rolled egg to one end of the pan and add a little more oil to the empty side of the pan.
8. Pour the remaining egg mixture into the empty side of the pan and spread it evenly.
9. Cook for 2-3 minutes until the bottom of the egg is set.
10. Roll the egg from one end to the other, making sure it wraps around the first roll.
11. Repeat steps 7-10 until all the egg mixture is used up.
12. Once the egg rolls are cooked, remove them from the pan and let them cool for a few minutes.
13. Slice the egg rolls into bite-sized pieces and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 9g
Carbohydrates: 1g
Protein: 8g
Substitutions for ingredients:
- Milk can be substituted with water or non-dairy milk.
- Scallions can be substituted with other herbs or vegetables such as chives, parsley, or spinach.
Variations:
- Add cooked bacon, ham, or sausage to the egg mixture for a heartier breakfast.
- Add shredded cheese to the egg mixture for a cheesy egg roll.
- Add soy sauce or sesame oil to the egg mixture for a Korean twist.
Tips and tricks:
- Use a non-stick frying pan to prevent the egg from sticking.
- Roll the egg tightly to prevent it from falling apart.
- Let the egg rolls cool for a few minutes before slicing to prevent them from falling apart.
Storage instructions:
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat egg rolls in the microwave or in a frying pan over medium heat until warmed through.
Presentation ideas:
Arrange sliced egg rolls on a plate and garnish with chopped scallions or sesame seeds.
Garnishes:
Chopped scallions or sesame seeds
Pairings:
Jeok-Gyeran can be served as a side dish with rice or as a breakfast dish with toast.
Suggested side dishes:
Kimchi, pickled vegetables, or steamed vegetables
Troubleshooting advice:
- If the egg sticks to the pan, add more oil to the pan before cooking the next egg roll.
- If the egg rolls fall apart, roll them tighter or let them cool for a few minutes before slicing.
Food safety advice:
Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Jeok-Gyeran is a popular Korean dish that is often served as a side dish or as a breakfast dish. It is similar to a Western-style omelet but is rolled instead of folded.
Flavor profiles:
Jeok-Gyeran has a mild and savory flavor with a hint of sweetness from the scallions.
Serving suggestions:
Serve Jeok-Gyeran as a side dish with rice or as a breakfast dish with toast.
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Region: Korean