Desserts > Parfaits > Fruit Parfaits

Jelly Palm Fruit Parfait Recipe

Ingredients with Measurements:
- 1 cup jelly palm fruit, chopped
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 cup granola
- 1/4 cup sliced almonds

Special equipment needed:
- 4 parfait glasses

Step-by-step instructions:
1. In a bowl, mix together the Greek yogurt and honey until well combined.
2. In each parfait glass, layer the chopped jelly palm fruit, followed by a layer of the yogurt mixture, and then a layer of granola.
3. Repeat the layers until the parfait glasses are filled to the top.
4. Top each parfait with sliced almonds.
5. Chill in the refrigerator for at least 30 minutes before serving.


Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe serves 4.

Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 2g
Cholesterol: 5mg
Sodium: 50mg
Total carbohydrates: 35g
Dietary fiber: 3g
Total sugars: 20g
Protein: 8g

Substitutions for ingredients:
- Any type of fruit can be substituted for jelly palm fruit.
- Regular yogurt can be used instead of Greek yogurt.
- Maple syrup can be used instead of honey.
- Any type of nuts can be used instead of sliced almonds.

Variations:
- Add a layer of fresh berries or sliced bananas to the parfait.
- Use different types of granola, such as chocolate or cinnamon flavored.
- Mix in some chia seeds or flax seeds to the yogurt mixture for added nutrition.

Tips and tricks:
- Make sure to chop the jelly palm fruit into small pieces for easy layering.
- Use a piping bag to make the layers more even and neat.
- Toast the sliced almonds in a dry pan for a few minutes for added crunch and flavor.

Storage instructions:
Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
This recipe does not require reheating.

Presentation ideas:
Serve the parfait in clear glass parfait glasses to show off the layers.

Garnishes:
Top each parfait with a fresh mint leaf or a sprinkle of cinnamon.

Pairings:
This parfait pairs well with a cup of hot tea or coffee.

Suggested side dishes:
Serve this parfait as a light breakfast or snack on its own.

Troubleshooting advice:
If the parfait is too thick, add a splash of milk to the yogurt mixture to thin it out.

Food safety advice:
Make sure to wash any fruit thoroughly before using it in the recipe.

Food history:
Jelly palm fruit, also known as butia fruit, is a tropical fruit that is native to South America. It is often used in desserts and drinks in Brazil.

Flavor profiles:
The jelly palm fruit has a sweet and slightly tangy flavor, similar to a mix of pineapple and apricot.

Serving suggestions:
Serve this parfait as a light and healthy dessert after a meal.

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Taste: Sweet, Tangy, Fruity, Creamy