Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup snow peas
- 1/2 cup red pine nuts
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onion and minced garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced red bell pepper and mushrooms and stir-fry for another 2-3 minutes until tender.
4. Add the snow peas and red pine nuts and stir-fry for 1-2 minutes until the snow peas are bright green and tender.
5. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch until smooth.
6. Pour the sauce over the stir-fry and stir to coat evenly.
7. Season with salt and pepper to taste.
8. Serve hot over rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 12g
- Carbohydrates: 22g
- Protein: 7g
- Fiber: 4g
Substitutions for ingredients:
- Red pine nuts can be substituted with other nuts such as cashews or almonds.
- Snow peas can be substituted with sugar snap peas or green beans.
Variations:
- Add sliced chicken, beef, or tofu for a protein boost.
- Add other vegetables such as carrots, broccoli, or bok choy.
- Use different sauces such as teriyaki or hoisin sauce.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Toast the pine nuts in a dry skillet for a few minutes before adding them to the stir-fry for extra flavor.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter with a garnish of chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Miso soup
- Edamame
- Seaweed salad
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry them quickly over high heat.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Cook the stir-fry to an internal temperature of 165°F to ensure that the meat is fully cooked.
Food history:
- Stir-frying is a popular cooking technique in many Asian countries, including Japan. It involves quickly cooking small pieces of food over high heat in a wok or skillet.
Flavor profiles:
- This stir-fry has a sweet and savory flavor from the honey and soy sauce, and a nutty flavor from the red pine nuts.
Serving suggestions:
- Serve the stir-fry hot over rice or noodles for a complete meal.
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Region: Japanese