Ingredients with Measurements:
- 1 bunch of Japanese mint leaves, washed and chopped
- 1/4 cup of sesame seeds
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Toast the sesame seeds in a dry pan over medium heat until golden brown. Remove from heat and let cool.
2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, salt, and black pepper.
3. In a large bowl, combine the chopped Japanese mint leaves and toasted sesame seeds.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 70
- Fat: 5g
- Carbohydrates: 5g
- Protein: 2g
Substitutions for ingredients:
- Regular mint leaves can be used instead of Japanese mint leaves.
- Maple syrup can be used instead of honey.
- White wine vinegar can be used instead of rice vinegar.
- Olive oil can be used instead of sesame oil.
Variations:
- Add sliced cucumbers or radishes for extra crunch.
- Add cooked and shredded chicken or tofu for a more filling salad.
- Add sliced avocado for a creamy texture.
Tips and Tricks:
- Be sure to toast the sesame seeds until golden brown to bring out their nutty flavor.
- Use a sharp knife to chop the mint leaves to prevent bruising.
Storage Instructions:
- This salad is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is meant to be served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a shallow bowl or on a platter for a beautiful presentation.
- Garnish with additional sesame seeds and mint leaves.
Garnishes:
- Additional sesame seeds and mint leaves.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested Side Dishes:
- Steamed rice or noodles.
Troubleshooting Advice:
- If the dressing is too salty, add a bit more honey or rice vinegar to balance it out.
Food Safety Advice:
- Be sure to wash the mint leaves thoroughly before using.
Food History:
- Mint is a popular herb in Japanese cuisine and is often used in salads and teas.
Flavor Profiles:
- This salad is savory, nutty, and slightly sweet.
Serving Suggestions:
- Serve this salad as a refreshing side dish or light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese
Taste: Refreshing, Savory, Nutty, Tangy, Herbal