Ingredients with Measurements:
- 2 cups shredded carrots
- 1/2 cup chopped fresh Japanese mint leaves
- 1/4 cup chopped scallions
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the shredded carrots, chopped Japanese mint leaves, and chopped scallions.
2. In a separate bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, red pepper flakes, salt, and pepper.
3. Pour the dressing over the carrot mixture and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Refrigeration time: 30 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 80
- Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
Substitutions for ingredients:
- Regular mint leaves can be used instead of Japanese mint leaves.
- Apple cider vinegar can be used instead of rice vinegar.
- Maple syrup or agave nectar can be used instead of honey.
- Olive oil can be used instead of sesame oil.
Variations:
- Add sliced cucumbers or radishes for extra crunch.
- Top with toasted sesame seeds for added texture.
- Use this salad as a filling for lettuce wraps.
Tips and tricks:
- Use a mandoline or food processor to shred the carrots quickly and evenly.
- Make sure to chop the mint leaves finely to distribute the flavor evenly.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional mint leaves or scallions.
Garnishes:
- Additional mint leaves or scallions
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with steamed rice or noodles for a complete meal.
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance the flavors.
- If the salad is too spicy, reduce the amount of red pepper flakes.
Food safety advice:
- Make sure to wash the carrots and mint leaves thoroughly before using.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Japanese mint, also known as shiso, is a popular herb in Japanese cuisine and is often used in salads and sushi rolls.
Flavor profiles:
- This salad has a refreshing and tangy flavor with a hint of sweetness and spiciness.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
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Region: Japanese
Taste: Refreshing, Tangy, Herbal, Savory