Ingredients with Measurements:
- 2 ripe avocados, peeled and sliced
- 1/2 cup fresh Japanese mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup edamame beans
- 1/4 cup roasted sesame seeds
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced avocado, chopped Japanese mint leaves, thinly sliced red onion, halved cherry tomatoes, sliced cucumber, and edamame beans.
2. In a separate small bowl, whisk together the rice vinegar, honey, soy sauce, sesame oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle the roasted sesame seeds over the top of the salad.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 17g
- Carbohydrates: 18g
- Protein: 5g
- Fiber: 7g
Substitutions for ingredients:
- Regular mint can be used instead of Japanese mint.
- Red wine vinegar can be used instead of rice vinegar.
- Agave nectar can be used instead of honey.
- Olive oil can be used instead of sesame oil.
Variations:
- Add cooked shrimp or crab meat for a seafood twist.
- Use sliced radishes instead of red onion.
- Add sliced jalapenos for a spicy kick.
Tips and tricks:
- To prevent the avocado from browning, toss it in a little bit of lemon or lime juice before adding it to the salad.
- Make sure to chop the mint leaves finely to release their flavor.
- Roast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional Japanese mint leaves and sesame seeds.
Garnishes:
- Additional Japanese mint leaves and sesame seeds.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with steamed rice or miso soup.
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance out the flavors.
- If the salad is too dry, add a little more dressing.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Japanese cuisine is known for its use of fresh, seasonal ingredients and simple preparation methods. This salad is a perfect example of that philosophy.
Flavor profiles:
- This salad is fresh, bright, and slightly sweet with a nutty sesame flavor.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese
Taste: Refreshing, Tangy, Savory, Herbal, Creamy