Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped Jambon de Bosses (cured ham from the Swiss Alps)
- 1 cup chopped artichoke hearts (canned or frozen)
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, and Parmesan cheese until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the Jambon de Bosses and artichoke hearts and sauté for 2-3 minutes until lightly browned.
4. Pour the egg mixture over the Jambon de Bosses and artichoke hearts in the skillet. Use a spatula to distribute the ingredients evenly.
5. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
6. Transfer the skillet to the oven and bake for 12-15 minutes until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for 5 minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
Serves 4-6 people.
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 6g
Cholesterol: 280mg
Sodium: 700mg
Total carbohydrates: 5g
Dietary fiber: 2g
Protein: 18g
Substitutions for ingredients:
- Jambon de Bosses can be substituted with prosciutto or other cured ham.
- Artichoke hearts can be substituted with spinach or mushrooms.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as feta or cheddar.
- Add fresh herbs, such as basil or parsley, for extra freshness.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Garnish the frittata with fresh herbs or sliced cherry tomatoes.
- Serve the frittata with a side salad or roasted vegetables.
Pairings:
- Pair the frittata with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata is not cooked through in the center, place it back in the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Jambon de Bosses is a traditional Swiss ham that is cured in the mountain air of the Valais region.
Flavor profiles:
- The Jambon de Bosses adds a salty and smoky flavor to the frittata, while the artichoke hearts add a slightly sweet and nutty flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: French