Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped Jamón Serrano
- 1/2 cup chopped asparagus
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped Jamón Serrano and asparagus to the skillet and cook for 3-4 minutes until the asparagus is tender.
5. Pour the egg mixture over the Jamón Serrano and asparagus in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
12. Serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 234
Fat: 16g
Protein: 18g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 561mg
Substitutions for ingredients:
- Jamón Serrano can be substituted with prosciutto or bacon.
- Asparagus can be substituted with broccoli or spinach.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add diced potatoes or sweet potatoes to the frittata for a heartier meal.
- Use different vegetables such as bell peppers, mushrooms, or zucchini.
- Add herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Use a non-stick skillet to make it easier to slide the frittata out of the pan.
- Don't overcook the frittata in the oven or it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with a side salad or roasted vegetables.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
Pair the frittata with a glass of white wine or a mimosa for brunch.
Suggested side dishes:
Serve the frittata with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is too dry, add more milk to the egg mixture before cooking.
Food safety advice:
Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover vegetables and meats.
Flavor profiles:
This frittata is savory and salty from the Jamón Serrano, with a slightly bitter flavor from the asparagus and a nutty flavor from the Parmesan cheese.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Spanish