Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1-2 jalapeno peppers, seeded and chopped
- 1/4 cup water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.
2. Pulse until smooth.
3. Add jalapeno peppers and water, and pulse again until well combined.
4. Taste and adjust seasoning if needed.
5. Transfer the hummus to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 120
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Total carbohydrates: 8g
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 3g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- If you don't have tahini, you can use almond butter or peanut butter.
- You can use lime juice instead of lemon juice.
- If you don't have jalapeno peppers, you can use other hot peppers or red pepper flakes.
Variations:
- You can add roasted red peppers, sun-dried tomatoes, or olives for a different flavor.
- You can use different spices such as paprika, coriander, or chili powder.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil.
- To make the hummus smoother, peel the chickpeas before blending.
- To make the hummus creamier, add more tahini.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve the hummus in a bowl with pita bread, crackers, or vegetables.
- Drizzle olive oil and sprinkle paprika on top for a colorful presentation.
Garnishes:
- Fresh herbs such as parsley, cilantro, or mint.
- Chopped nuts such as almonds or pistachios.
- Diced tomatoes or cucumbers.
Pairings:
- Serve with a glass of white wine or beer.
- Pair with a Mediterranean or Middle Eastern meal.
Suggested side dishes:
- Grilled vegetables such as eggplant, zucchini, or bell peppers.
- Falafel or kebabs.
- Rice or couscous.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Wash your hands and all utensils before preparing the hummus.
- Store the hummus in the refrigerator and discard if it smells or tastes off.
Food history:
- Hummus is a traditional Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
- It is believed to have originated in Egypt and spread to other countries in the region.
Flavor profiles:
- Spicy, tangy, and nutty.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Middle Eastern