Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 jalapeño peppers, seeded and sliced
- 8 slices of bacon
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Special equipment needed:
- Toothpicks
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Season chicken breasts with garlic powder, onion powder, salt, and pepper.
3. Slice each chicken breast in half lengthwise.
4. Place 2-3 slices of jalapeño peppers on each chicken breast half.
5. Roll each chicken breast half tightly and secure with a toothpick.
6. Wrap each chicken breast with 2 slices of bacon, making sure to cover the jalapeño peppers.
7. Place the bacon-wrapped chicken on a baking sheet lined with aluminum foil.
8. Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
9. Remove from oven and let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 16g
Carbohydrates: 2g
Protein: 40g
Substitutions for ingredients:
- You can use turkey bacon instead of regular bacon for a healthier option.
- If you don't like spicy food, you can omit the jalapeño peppers.
Variations:
- You can add cheese to the jalapeño peppers before rolling the chicken.
- You can use different types of peppers, such as poblano or serrano, for a different flavor.
Tips and tricks:
- Make sure to secure the toothpicks tightly so the chicken doesn't unravel while cooking.
- If the bacon is not crispy enough, you can broil the chicken for a few minutes at the end of cooking time.
- You can marinate the chicken in your favorite marinade for added flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Serve with a crisp green salad or a side of garlic bread.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side of rice or quinoa.
Troubleshooting advice:
- If the chicken is not cooked through, you can continue baking for a few more minutes.
- If the bacon is not crispy enough, you can broil the chicken for a few minutes at the end of cooking time.
Food safety advice:
Make sure to wash your hands and all surfaces that come into contact with raw chicken to avoid cross-contamination.
Food history:
Bacon-wrapped chicken is a popular dish in the United States, often served at barbecues and parties.
Flavor profiles:
Savory, spicy, and smoky.
Serving suggestions:
Serve hot with your favorite side dishes.
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