Ingredients with Measurements:
- 4 large eggs
- 1 tablespoon grated ginger
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a bowl, whisk together the eggs, grated ginger, and soy sauce until well combined.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and cooked through.
4. Remove the skillet from the heat and let the eggs cool slightly.
5. Lay out the flour tortillas on a flat surface.
6. Divide the shredded lettuce, sliced cucumber, sliced red bell pepper, and chopped cilantro evenly among the tortillas.
7. Spoon the cooked eggs over the vegetables.
8. Roll up the tortillas tightly, tucking in the ends to create a wrap.
9. Slice each wrap in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 10g
- Carbohydrates: 28g
- Protein: 12g
Substitutions for ingredients:
- Instead of flour tortillas, you can use lettuce leaves for a low-carb option.
- If you don't have fresh cilantro, you can use parsley or basil instead.
Variations:
- Add sliced avocado or grated cheese to the wraps for extra flavor.
- Use different vegetables, such as shredded carrots or sliced mushrooms, to customize the wraps to your liking.
Tips and tricks:
- Make sure to whisk the egg mixture well to incorporate the ginger and soy sauce evenly.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Don't overfill the wraps, or they may be difficult to roll up.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the wraps, place them in a microwave-safe dish and microwave on high for 30-60 seconds, or until heated through.
Presentation ideas:
- Arrange the wraps on a platter and garnish with extra cilantro or sliced green onions.
Garnishes:
- Fresh cilantro or sliced green onions
Pairings:
- Serve the wraps with a side of steamed rice or a simple salad.
Suggested side dishes:
- Steamed rice
- Simple salad with vinaigrette dressing
Troubleshooting advice:
- If the eggs stick to the skillet, try using more oil or a non-stick cooking spray.
Food safety advice:
- Make sure to cook the eggs until they are fully set and cooked through to prevent any risk of foodborne illness.
Food history:
- Jahe Telor Wraps are a fusion of Indonesian and Mexican cuisine, combining the flavors of ginger and soy sauce with the convenience of a flour tortilla wrap.
Flavor profiles:
- The wraps are savory and slightly spicy, with a hint of ginger and soy sauce.
Serving suggestions:
- Serve the wraps as a light lunch or dinner, or as a party appetizer.
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Region: Indonesian