Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 eggs, beaten
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon soy sauce
- 1 teaspoon oyster sauce
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
3. Add the beaten eggs and scramble until cooked through.
4. Add the sliced red and green bell peppers and onion, and stir-fry for 2-3 minutes until they start to soften.
5. Add the soy sauce and oyster sauce, and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
10-15 minutes
Temperature: High heat
Serving size: 2-4 people
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 12g
- Protein: 7g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer.
- You can substitute the oyster sauce with hoisin sauce or fish sauce.
Variations:
- You can add sliced mushrooms, carrots, or broccoli to the stir-fry.
- You can add sliced chicken or beef for a meatier version.
Tips and tricks:
- Make sure to have all your ingredients prepped and ready before starting to stir-fry.
- Keep the heat high and the stir-fry moving to prevent sticking and ensure even cooking.
- Don't overcook the vegetables, they should still have a bit of crunch.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Pair with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the stir-fry is sticking to the pan, add a bit more oil or a splash of water to create some steam.
Food safety advice:
- Make sure to cook the eggs and vegetables thoroughly to prevent any foodborne illnesses.
Food history:
- Jahe Telor Stir Fry is a popular Indonesian dish that combines the flavors of ginger and eggs with a variety of vegetables.
Flavor profiles:
- The dish is savory, slightly sweet, and has a hint of spiciness from the ginger.
Serving suggestions:
- Serve hot with steamed rice or noodles.
Related Categories
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Region: Indonesian