Ingredients with Measurements:
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/2 cup chopped spinach
- 1/4 cup chopped scallions
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and sauté until translucent, about 3 minutes.
5. Add minced garlic and grated ginger and sauté for another 2 minutes.
6. Add chopped spinach and scallions and sauté until wilted, about 2 minutes.
7. Pour the egg mixture over the vegetables in the skillet.
8. Cook for 5-7 minutes or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set in the center.
10. Remove from the oven and let it cool for a few minutes.
11. Slice into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Total fat: 14g
Saturated fat: 4g
Cholesterol: 225mg
Sodium: 420mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 1g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese instead of Parmesan cheese.
- You can use any type of oil instead of olive oil.
- You can use any type of vegetables instead of spinach and scallions.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata.
- You can add diced tomatoes or roasted red peppers to the frittata.
- You can use different herbs and spices to flavor the frittata, such as thyme, oregano, or paprika.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking to the pan.
- You can add a splash of hot sauce or Sriracha to the egg mixture for extra flavor.
- You can sprinkle some extra cheese on top of the frittata before baking for a crispy, cheesy crust.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
- Cut the frittata into small squares and serve as an appetizer.
Garnishes:
- Fresh herbs, such as parsley or basil
- Sliced tomatoes or avocado
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not setting in the center, you can cover the skillet with a lid or aluminum foil and cook for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche, typically made with eggs and various ingredients such as vegetables, cheese, and meat.
Flavor profiles:
- The Jahe Telor Frittata has a savory and slightly spicy flavor from the ginger and scallions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Indonesian