Ingredients with Measurements:
- 2 cups of fresh corn kernels
- 1 cup of chopped bok choy
- 1 cup of sliced mushrooms
- 1/2 cup of sliced onions
- 3 cloves of minced garlic
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat.
2. Add the vegetable oil and swirl to coat the bottom of the pan.
3. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add the corn kernels and stir-fry for 2-3 minutes until they start to brown.
5. Add the bok choy and mushrooms and stir-fry for another 2-3 minutes until the vegetables are tender.
6. Add the soy sauce, sesame oil, salt, and pepper to taste and stir-fry for another minute.
7. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 18g
- Protein: 4g
Substitutions for ingredients:
- Corn kernels: frozen or canned corn can be used instead of fresh corn.
- Bok choy: any leafy green vegetable such as spinach or kale can be used instead.
- Mushrooms: any type of mushroom can be used.
- Soy sauce: tamari or coconut aminos can be used instead.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Add diced bell peppers or carrots for extra vegetables.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to stir-fry the vegetables quickly over high heat to prevent them from getting mushy.
- Cut the vegetables into similar sizes to ensure even cooking.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds
- Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Edamame
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to loosen them up.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Jagung Bose is a traditional Indonesian dish that is typically made with corn and spices.
Flavor profiles:
- Sweet and savory with a hint of nuttiness from the sesame oil.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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Region: Indonesian