Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp honey
- 1 tsp jagua powder
- 1/4 cup granola
- 1/4 cup sliced fresh fruit (optional)
Special equipment needed:
- Blender
- Mixing bowl
- Spoon
Step-by-step instructions:
1. In a blender, combine the frozen mixed berries, frozen banana, unsweetened almond milk, chia seeds, honey, and jagua powder.
2. Blend on high until smooth and creamy.
3. Pour the smoothie mixture into a bowl.
4. Top with granola and sliced fresh fruit, if desired.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
No cooking required.
Serving size:
1 bowl
Nutritional information:
Calories: 350
Fat: 9g
Carbohydrates: 63g
Fiber: 12g
Protein: 7g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with any frozen fruit of your choice.
- Unsweetened almond milk can be substituted with any non-dairy milk or regular milk.
- Chia seeds can be substituted with flax seeds or hemp seeds.
- Honey can be substituted with maple syrup or agave nectar.
- Jagua powder can be substituted with acai powder or any other superfood powder.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a tablespoon of nut butter for added creaminess and flavor.
- Use different toppings such as shredded coconut, chopped nuts, or cacao nibs.
Tips and tricks:
- To make the smoothie thicker, add more frozen fruit or less almond milk.
- If the smoothie is too thick, add more almond milk.
- To make the smoothie sweeter, add more honey or a pitted date.
- To make the smoothie colder, add a few ice cubes.
Storage instructions:
This smoothie bowl is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.
Reheating instructions:
This smoothie bowl does not need to be reheated.
Presentation ideas:
Serve the smoothie bowl in a colorful bowl and top with vibrant fruits and granola for an eye-catching presentation.
Garnishes:
Garnish with fresh fruit, granola, shredded coconut, chopped nuts, or cacao nibs.
Pairings:
This smoothie bowl pairs well with a cup of coffee or tea.
Suggested side dishes:
This smoothie bowl can be enjoyed as a meal on its own, but can also be paired with a slice of whole grain toast or a small salad.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit.
- If the smoothie is not sweet enough, add more honey or a pitted date.
Food safety advice:
Make sure to wash all fruits and vegetables before using them in the recipe.
Food history:
Jagua powder is made from the fruit of the Genipa Americana tree, which is native to South America. It has been used for centuries by indigenous tribes for its medicinal properties and is now gaining popularity in the health food industry.
Flavor profiles:
This smoothie bowl has a sweet and tangy flavor with a hint of nuttiness from the chia seeds and granola.
Serving suggestions:
Serve this smoothie bowl for breakfast or as a healthy snack.
Related Categories
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Taste: Sweet, Tangy, Creamy, Refreshing