Ingredients with Measurements:
- 1 ripe jackfruit, peeled and seeded
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh lime juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Sharp knife
- Cutting board
Step-by-step instructions:
1. Cut the jackfruit into small pieces and remove the seeds.
2. In a large mixing bowl, combine the jackfruit, red onion, red bell pepper, cucumber, cilantro, and mint.
3. In a separate bowl, whisk together the lime juice, honey, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 20 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 150 per serving
- Fat: 4g
- Carbohydrates: 30g
- Protein: 2g
- Fiber: 5g
Substitutions for ingredients:
- If jackfruit is not available, you can use pineapple or mango instead.
- If you don't have fresh cilantro or mint, you can use dried herbs instead.
Variations:
- Add some chopped jalapeno or serrano pepper for a spicy kick.
- Add some chopped avocado for extra creaminess.
- Use different types of vinegar or citrus juice for the dressing.
Tips and tricks:
- Make sure to remove all the seeds from the jackfruit before using it in the salad.
- You can also use canned jackfruit, but make sure to drain it well before using.
- If you want to make the salad ahead of time, keep the dressing separate until ready to serve.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro or mint leaves.
Garnishes:
- Fresh cilantro or mint leaves
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of rice or quinoa for a complete meal.
Troubleshooting advice:
- If the jackfruit is too tough, you can lightly steam it before adding it to the salad.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before using them in the salad.
Food history:
- Jackfruit is a tropical fruit that is native to Southeast Asia and is commonly used in vegetarian and vegan dishes as a meat substitute.
Flavor profiles:
- This salad is sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Thai
Taste: Tangy, Sweet, Sour, Refreshing