Ingredients with Measurements:
- 1 can of jackfruit, drained and rinsed
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of cooked brown rice
- 1 can of black beans, drained and rinsed
- 1/2 cup of corn
- 1/2 cup of diced tomatoes
- 1/2 cup of diced avocado
- 1/4 cup of chopped cilantro
- Lime wedges for serving
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add jackfruit, chili powder, cumin, garlic powder, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally until jackfruit is tender and lightly browned.
3. In a separate bowl, mix together cooked brown rice, black beans, corn, diced tomatoes, and chopped cilantro.
4. Divide the rice mixture into four bowls.
5. Top each bowl with the cooked jackfruit.
6. Add diced avocado on top of the jackfruit.
7. Serve with lime wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 55g
- Protein: 12g
- Fiber: 12g
Substitutions for ingredients:
- White rice can be used instead of brown rice.
- Pinto beans can be used instead of black beans.
- Salsa can be used instead of diced tomatoes.
Variations:
- Add sliced jalapenos for a spicier version.
- Top with shredded cheese for a cheesy version.
- Use quinoa instead of rice for a gluten-free option.
Tips and tricks:
- Make sure to drain and rinse the jackfruit before cooking.
- Use a fork to shred the jackfruit while cooking to give it a pulled pork texture.
- Add a splash of lime juice to the rice mixture for extra flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with the jackfruit on top for a colorful presentation.
Garnishes:
- Top with additional cilantro and lime wedges.
Pairings:
- Serve with tortilla chips and guacamole for a complete meal.
Suggested side dishes:
- Corn on the cob
- Grilled vegetables
- Side salad
Troubleshooting advice:
- If the jackfruit is too tough, cook it for a few more minutes until tender.
Food safety advice:
- Make sure to properly store leftovers in the refrigerator to prevent foodborne illness.
Food history:
- Jackfruit is a tropical fruit native to Southeast Asia and is commonly used as a meat substitute in vegetarian and vegan dishes.
Flavor profiles:
- The jackfruit is savory and slightly sweet, while the rice mixture is seasoned with chili powder and cumin.
Serving suggestions:
- Serve with lime wedges on the side for squeezing over the top.
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