Ingredients with Measurements:
- 2 cans of young jackfruit in brine (20 oz each)
- 1 cup of BBQ sauce
- 1/2 cup of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 4 brioche buns
- 1/2 cup of coleslaw (optional)
Special equipment needed:
- Large skillet
- Fork or potato masher
- Mixing bowl
Step-by-step instructions:
1. Drain and rinse the jackfruit. Cut off the hard core and shred the flesh with a fork or potato masher.
2. In a mixing bowl, combine the BBQ sauce, vegetable broth, olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Heat the skillet over medium-high heat and add the jackfruit. Cook for 5 minutes, stirring occasionally.
4. Pour the BBQ sauce mixture over the jackfruit and stir to coat evenly. Reduce the heat to low and simmer for 10-15 minutes, until the sauce thickens and the jackfruit is tender.
5. Toast the brioche buns and assemble the sandwiches with the jackfruit mixture and coleslaw (if using).
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking the jackfruit, low heat for simmering in the BBQ sauce.
Serving size:
4 sandwiches
Nutritional information:
Calories: 400
Fat: 10g
Carbohydrates: 70g
Protein: 10g
Sodium: 1200mg
Fiber: 6g
Sugar: 30g
Substitutions for ingredients:
- You can use canned or fresh pineapple instead of jackfruit.
- Any type of BBQ sauce can be used, such as sweet, spicy, or smoky.
- Chicken or pork can be used instead of jackfruit for a non-vegetarian version.
Variations:
- Add sliced avocado, pickles, or jalapenos to the sandwich for extra flavor.
- Use a different type of bread, such as sourdough or ciabatta.
- Make a BBQ jackfruit pizza by spreading the jackfruit mixture on a pizza crust and topping with cheese and vegetables.
Tips and tricks:
- Make sure to drain and rinse the jackfruit well to remove any brine flavor.
- Use a non-stick skillet or add more oil to prevent sticking.
- Adjust the amount of BBQ sauce to your liking, depending on how saucy you want the jackfruit to be.
Storage instructions:
- Store any leftover jackfruit mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the jackfruit mixture in the microwave or on the stove over low heat until warmed through.
Presentation ideas:
- Serve the sandwiches on a platter with a side of potato chips or sweet potato fries.
Garnishes:
- Garnish the sandwiches with fresh herbs, such as cilantro or parsley.
Pairings:
- Serve with a cold beer or a glass of iced tea.
Suggested side dishes:
- Potato chips, sweet potato fries, or a side salad.
Troubleshooting advice:
- If the jackfruit is too tough, simmer it in the BBQ sauce for longer until it becomes tender.
- If the BBQ sauce is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
- Make sure to cook the jackfruit to an internal temperature of 165°F to ensure it is safe to eat.
- Store any leftover jackfruit in the refrigerator and consume within 3 days.
Food history:
- Jackfruit is a tropical fruit native to Southeast Asia and is often used as a meat substitute in vegetarian and vegan dishes.
Flavor profiles:
- The jackfruit has a mild flavor and a meaty texture that makes it a great substitute for pulled pork or chicken.
- The BBQ sauce adds a sweet and tangy flavor with a smoky undertone.
Serving suggestions:
- Serve the sandwiches with a side of coleslaw or potato salad for a complete meal.
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